![]() ![]() Are bananas good for muscle growth? Yes they absolutely are. Muscle growth: This protein shake is a source of high quality protein and contains essential micronutrients that aids muscle growth.These foods are very rich in anti-oxidant nutrients and micronutrients needed for post-workout recovery. It contains banana, chia seeds and greek yogurt. Nutrient Dense: This protein shake uses wholesome ingredients.Chia seeds is a source of complete protein, which means it provides you with all 9 essential amino acids your body can’t produce by itself. Complete Protein: The main protein source of this banana protein shake is chia seeds.It is loaded with essential nutrients for muscle gain and ideal for the optimal function of your body. This banana protein shake provides a lot of health benefits. Also, this banana protein shake is a source of complete protein, even though it has no protein powder or milk.īanana Protein Shake – Fitness Food Recipes Health Benefits Of This Banana Protein Shake If you eat a varied diet with lots of protein sources from plant and animals, you’ll get an adequate supply of high quality protein over a 24-hour period.įor example, if you eat rice and beans together, that’s a complete protein diet. If you want to eat a complete protein diet, you don’t need to focus on eating a specific food. ![]() Most animal foods are sources of complete proteins while there’s one or more essential amino acids missing from most plant foods. Other food sources of complete protein include: quinoa, chia seeds, meat, fish, eggs. Hence, it’s good to get it from your diet. Your body can produce the 11 non essential amino acids but it can’t produce the 9 essential amino acids by itself. While, the 11 non essential amino acids are Alanine, Arginine, Asparaginee, Aspartic acid, Cysteine, Glutamic acid, Glutamine, Glycine, Proline, Serine, Tyrosine. The 9 essential amino acids are Valine, Leusine, Isoleusine, Lysine, Histidine, Methionine, Phenylalanine, Threonine, Tryptophan. 9 of those amino acids are classed as essential while 11 are non essential. There are 20 amino acids that bond together to form a protein. An incomplete protein is a food that is missing one or more essential amino acids. There are two types of protein, complete and incomplete protein.Ĭomplete protein is a food that contains all 9 essential amino acids your body can’t produce by itself. Related Article: Want to create a Calorie Deficit for Weight Loss? Use our Smart Calorie Calculator Now that is out of the way, lets talk about the types of protein you should focus on eating because some proteins are more important than others when it comes to muscle growth. This is why this banana protein shake without protein powder should be utilised alongside a good based diet. It can be difficult to get enough quality protein from your diet daily. It’s important to prioritise getting enough quality protein daily from your diet. Your body needs protein to maintain and repair tissues. When you exercise, protein is the nutrient responsible for repairing damaged muscle fibres and at the same time initiating muscle growth. It is made up of carbohydrate, fat and protein. Protein is part of a nutrient group called Macronutrients. Besides water, most of your body is made up of protein. Protein makes up your bones, muscles, organs, hair, skin and nails. Protein is the building blocks of your body. Protein is an essential nutrient in the building of muscle mass and contributes to the optimal function of your body. Can you drink protein shakes without working out.When to drink protein shakes for muscle gain.Can You Build Muscle Without Protein Powder?.Health Benefits Of This Banana Protein Shake. ![]()
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